Abdominal bloating is a super common problem. This next video really doesn’t tell us anything new that you haven’t already read on my blog, but I like it because it’s nice and clear and easy to understand.
The usual tips apply, particularly my favorite: prevention is far more effective than cure. Enjoy the video:
Try to eat high fiber food. Abdominal bloating is caused by food that has remained in your digestive system too long. It begins to ferment, which produces gas and thus bloats your stomach.
Get plenty of exercise. Exercise in itself speeds up your entire metabolism, so if your digestive system is sluggish for whatever reason, a good jog or brisk walk can get things moving again. I often find that my abdominal bloating problems can disappear quickly by taking some exercise.
Avoid foods known to cause bloating. There are lots of foods known to be culprits in causing stomach bloating that it’s difficult to know where to begin. Certainly avoid beans and dark green leafy vegetables like broccoli. Or if you struggle with bloating, try taking some digestive enzymes to help things along.
Relax! Abdominal bloating is often caused by just being too stressed, so your digestive system doesn’t get the attention from your body that it needs and deserves. Take your time eating and drinking, and the symptoms will disappear.
Please help spread the word and hit 1 of these buttons. Thanks!
Tired of feeling bloated? Desperate for a solution?
You're bloated because of what you eat. It's simple really! This free anti-bloating eating plan and report helped me put a stop my uncomfortable bloating problems.
{ 2 comments… read them below or add one }
Great tips easy to understand very clearly explained and the video topped it off. Good job.
Hey, thanks!