The cause of bloating in women is usually due to the symptoms of PMS (or premenstrual syndrome, sometimes known as PMT too).
During the 2 weeks or so before your period, your hormone levels rise much higher than usual. This high concentration of hormones has 2 side-effects when it comes to causing stomach bloating:
- Slower digestive system – food, waste products and gas move more slowly through your system, leading to a build of stools and gas that blows your stomach up like a balloon.
- Water retention – your body retains more water, which also adds to the appearance of bloating.
The good news is it’s easy to remedy. Check out my easy PMS bloating remedies here.
Please help spread the word and hit some buttons below! Thanks!
Need to stop your bloating fast?
Put an end to your bloating today... You're bloated because of what you eat, it's simple really! This free eating plan and report will stop your uncomfortable bloating. I followed this plan and am now bloat free. 
