Help and advice on beating stomach bloating once and for all!
If you want to get rid of bloating you have to understand the causes.
Abdominal bloating is caused by food that remains undigested in your intestines. It ferments and creates lots of excess gas, which blows your stomach up and makes you feel uncomfortable.
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Abdominal bloating is a super common problem. This next video really doesn’t tell us anything new that you haven’t already read on my blog, but I like it because it’s nice and clear and easy to understand.
The usual tips apply, particularly my favorite: prevention is far more effective than cure. Enjoy the video:
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Sudden bloating of the stomach can happen at any time. It can really take you by surprise. Many readers of this site have commented on how they actually feel more bloated and uncomfortable after drinking water or other liquids.
Now… drinking more water is actually great advice if you’re trying to combat your bloating problems. It certainly shouldn’t be causing more bloating!
So what causes this sudden stomach bloating in some people after drinking water?
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Being pregnant brings with it a whole host of physical challenges, as I’m sure you well know. Unfortunately, bloating can be one of those challenges! As if you didn’t feel bloated enough…. 
Here’s a great video outlining some marvellous pregnancy bloating remedies:
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I was interested to watch a recent edition of Good Morning America, which had a slot on the problem of bloating.
While I had a hard time trying to not to chuckle at the overly loud presenter (shouting and barking at poor Dr. Oz, the guest), the clip is otherwise really informative! With the aid of a rather graphic animation (eurgh!), Dr. Oz explains 4 simple bloating remedies that everyone can try.
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I spotted an excellent recent article today at the online version of the Times newspaper in the UK. Called ‘How to deal with… Bloating‘, it shares the different viewpoints of 3 different kinds of health professionals.
(Article no longer available, sorry! The Times is now subscription-only)
I think a mistake people often make when looking for bloating relief is to only focus on one area, as if one single issue is the cause. For one person, that might be just food intake. For another, it might be to worry about wider health issues. This article—rightly—shows 3 different viewpoints.
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Interesting video clip here from the KCRA TV program ‘Health Watch’.
While it makes the mistake of confusing two quite different kinds of bloating—the plain old ‘getting fat‘ versus the excess gas kind of bloating we’re plagued with!—it’s worth a viewing.
It covers several important points that you definitely want to take note of if you suffer from stomach bloating:
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