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Help and advice on beating stomach bloating once and for all!
From the category archives:
If you want to get rid of bloating you have to understand the causes.
Abdominal bloating is caused by food that remains undigested in your intestines. It ferments and creates lots of excess gas, which blows your stomach up and makes you feel uncomfortable.
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Abdominal bloating is a super common problem. This next video really doesn’t tell us anything new that you haven’t already read on my blog, but I like it because it’s nice and clear and easy to understand.
The usual tips apply, particularly my favorite: prevention is far more effective than cure. Enjoy the video:
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Sudden bloating of stomach can happen at any time. It can really take you by surprise. What causes this sudden stomach bloating?
This great little video asks whether liquid intake has got anything to do with it. The answer is that yes, it can, but it’s linked more into possible food intolerance and a general sensitivity of the intestines. Take a look:
Apologies about the short advert that runs at the start, I can’t find a way to stop it!
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Being pregnant brings with it a whole host of physical challenges, as I’m sure you well know. Unfortunately, bloating can be one of those challenges!
Here’s a great video outlining some marvellous pregnancy bloating remedies:
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I was interested to watch a recent edition of Good Morning America, which had a slot on the problem of bloating.
While I had a hard time trying to not to chuckle at the overly loud presenter (shouting and barking at poor Dr. Oz, the guest), the clip is otherwise really informative! With the aid of a rather graphic animation (eurgh!), Dr. Oz explains 4 simple bloating remedies that everyone can try.
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I spotted an excellent recent article today at the online version of the Times newspaper in the UK. Called ‘How to deal with… Bloating‘, it shares the different viewpoints of 3 different kinds of health professionals.
I think a mistake people often make when looking for bloating relief is to only focus on one area, as if one single issue is the cause. For one person, that might be just food intake. For another, it might be to worry about wider health issues. This article—rightly—shows 3 different viewpoints.
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You're bloated because of what you eat. This free report contains an eating plan which got rid of my bloating for good!
