If you’re looking for bloating relief, you’ve come to the right place!
While this site is chock full of advice on how to prevent bloating in the first place, sometimes all you need is instant bloating relief. I swear by peppermint oil capsules.
Peppermint is a simply wonderful natural herb. It’s been used for centuries to cure digestive ailments and it’s still as effective today, and with no side effects!
Take a peppermint oil capsules about half an hour before eating—this relaxes your colon which greatly reduces the chances of bloating. I sometimes take a capsule after eating if I’m feeling bloated too, it relieves my bloating within an hour.
You can also buy peppermint tea bags, which are marvellous too!
Do you want to know how to relieve abdominal pain, bloating and excess gas? A couple of years ago I embarked on a mission to do just that, after suffering from abdominal bloating for the best part of 18 years or more.
The fact is, bloating like this is caused by what you eat, how you eat, and your general eating habits. The trick to relieving the symptoms is getting to the root of what is causing the problem.
I discovered this free anti-bloating eating plan a couple of years ago which over the period of a couple of weeks basically put a stop to my bloating problems for good. The plan avoids combining certain foods together which our bodies find difficult to digest properly. It also steers clear of foods which many people are generally intolerant to.
It’s really easy to follow and comes highly recommended.
Suffering from bloating after eating can be a frustrating problem. If you are in the same boat as I was a couple of years ago, you’ll most likely be searching desperately for bloating causes. After all, if you know what causes your bloating symptoms, then you can figure out how to stop it in its tracks.
So what are the main bloating causes?
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If you are regularly finding yourself feeling bloated you have my every sympathy. I’ve suffered with it for years and have only recently really found ways to stop it happening and relieve the symptoms.
Do you know why you feel bloated so often? Typically it’s because your body isn’t able to digest the food you eat very well. Your food is digested as efficiently and as quickly as it might so it ferments, producing gas and wind that bloats your stomach up like a balloon. This fermentation makes you feel rotten, tired, listless as well as hammering your confidence in social occasions.
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Sometimes the symptoms of a bloated stomach comes upon you without warning, and you need to get rid of bloating… fast!
Here are my top 4 quick tips for when the dreaded bloat strikes…
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The symptoms of abdominal bloating can be truly terrible. You blow up like a balloon, feel really sluggish and lacking in energy and generally don’t feel like socialising or feel half as confident as normal.
If you’re looking to relieve abdominal bloating, try these 3 quick tips:
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Here’s a super-quick Q&A for a question I’m asked quite a bit by readers via email: what are the typical causes of bloating in women?
If you’re a woman and you feel bloated around the time of your period, the cause of this bloating is usually due to the symptoms of PMS (or premenstrual syndrome, sometimes known as PMT too).
The reasons are complex, but here’s the quick answer:
During the 2 weeks or so before your period, your hormone levels rise much higher than usual. This high concentration of hormones has 2 side-effects when it comes to causing stomach bloating:
- Slower digestive system – food, waste products and gas move more slowly through your system, leading to a build of stools and gas that blows your stomach up like a balloon.
- Water retention – your body retains more water, which also adds to the appearance of bloating.
The good news is it’s pretty easy to remedy, or at least to relive the symptoms. Rather than go into all the details here, head over to find out my easy PMS bloating remedies. I hope these tips get you some relief. 