If you are regularly finding yourself feeling bloated you have my every sympathy. I’ve suffered with it for years and have only recently really found ways to stop it happening and relieve the symptoms.
Do you know why you feel bloated so often? Typically it’s because your body isn’t able to digest the food you eat very well. Your food is digested as efficiently and as quickly as it might so it ferments, producing gas and wind that bloats your stomach up like a balloon. This fermentation makes you feel rotten, tired, listless as well as hammering your confidence in social occasions.
Here are some quick tips to get you started:
Try cutting down on wheat-based products. I find bread is especially a culprit, with white bread the worst of all. Wheat contains high levels of gluten which our bodies find hard to digest. Replace wheat based cereals with oat, rice or corn-based ones. Try wheat bread alternatives like rye or barley bread. Eat oat cakes or rice cakes with salads.
Try cutting down on dairy products. Dairy products like milk and cheese contain lactose, a naturally occurring sugar. Our bodies find lactose hard to digest, which can lead to feeling bloated.
Find out about food combining. The type of food we eat at the same time as other each other can have a drastic effect on the digestive system. You might be unwittingly putting lots of pressure on your system which could be causing the problems.
If you’re often feeling bloated, give these 3 tips a try.
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