Do you suffer from abdominal bloating? Tired of feeling full, bloated, windy, gassy and generally darned uncomfortable for no apparent reason? Me too!
I created this site to share help and advice with you to banish your bloating for good.
Grab your free anti-bloating eating plan right away — not written by me, but very highly recommended!
The symptoms of abdominal bloating can be truly terrible. You blow up like a balloon, feel really sluggish and lacking in energy and generally don’t feel like socialising or feel half as confident as normal.
If you’re looking to relieve abdominal bloating, try these 3 quick tips:
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Having a bloated stomach is one of the most unpleasant symptoms I can think of. It strikes without warning, makes you feel fat and uncomfortable and brings with it a whole host of side-effects like gas and wind that certainly won’t make you popular at parties and social gatherings!
Thankfully, relief for bloated stomach symptoms is easy to come by. My favorite way is by taking peppermint, either in the form of tea or in capsules.
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Always feeling full and bloated? If you’re looking for ways to relieve and prevent the symptoms you’ve come to the right place!
I suffered from constant stomach bloating after eating (and sometimes without having eaten anything!) I discovered that bloating is usually caused by undigested food remaining in your digestive system. This starts to ferment, which causes gas to build up, which leads to the uncomfortable symptoms of bloating. Urgh.
So do you want to know how you can banish the bloating (at least most of the time)!
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Here’s a super-quick Q&A for a question I’m asked quite a bit by readers via email: what are the typical causes of bloating in women?
If you’re a woman and you feel bloated around the time of your period, the cause of this bloating is usually due to the symptoms of PMS (or premenstrual syndrome, sometimes known as PMT too).
The reasons are complex, but here’s the quick answer:
During the 2 weeks or so before your period, your hormone levels rise much higher than usual. This high concentration of hormones has 2 side-effects when it comes to causing stomach bloating:
The good news is it’s pretty easy to remedy, or at least to relive the symptoms. Rather than go into all the details here, head over to find out my easy PMS bloating remedies. I hope these tips get you some relief. 
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PMS (or premenstrual syndrome) can often lead to a feeling of abdominal bloating in the 2 weeks or so before the onset of your period. While us men don’t have to go through this, you women have my every sympathy!
Luckily, there are many easy PMS bloating remedies and preventative measures that will give you relief from the symptoms. Here are my 6 best PMS bloating remedies and prevention tips to help thwart the Mother Nature’s evil plans…
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You may know that stomach bloating is most often caused by undigested food. For whole heap of possible reasons, your body doesn’t digest certain types of food.
These then sit in your gut, fermenting away. This causes the gas which pumps your stomach up like a balloon and makes you feel all icky.
One of the reasons food doesn’t easily digest is because we eat the wrong kinds of foods together at the same time.
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Regular readers will know I keep repeating the mantra: you must find out the causes of your bloating before having a hope of being able to relieve the symptoms.
With stomach bloating, prevention is most definitely better than cure. Knowing what food or habits set off your own symptoms, and avoiding them, is the best way to relieve your bloated belly.
Having said that, sometimes you just need instant relief. I know, I know!
So, if you’re really suffering, here are some simple exercises I often try. They’re easy to do, aren’t in the least bit strenuous, and never fail to relieve my bloating.
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