Suffering from abdominal bloating? I know only too well what that feels like!
If you’re anything like me, you’ll have had the problem for some time and won’t know what causes it or what to do about it. More than anything, you need stomach bloating relief and you need it fast.
Whatever you do, avoid taking traditional indigestion remedies. These antacids can cause all sorts of side effects and can actually make the bloating worse!
To get instant relief, try drinking peppermint tea or fennel tea. Both of these have no side effects and are effective in tackling the root cause of the problem. You can also get peppermint oil capsules which you swallow with a glass of water.
However, here’s the reality (drum roll please!) ….. To really get long lasting stomach bloating relief you need to identify the causes of your bloating.
What does this mean in practice? Well…
Cut down on wheat, dairy products, caffeine and salt. Chew your food slowly, and make sure you eat lots of fresh fruit and vegetables. Eating processed convenience food (including white bread, white rice, etc) is a surefire way to trigger a bloated stomach.
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Tired of feeling bloated? Desperate for a solution?
You're bloated because of what you eat. It's simple really! This free anti-bloating eating plan and report helped me put a stop my uncomfortable bloating problems.