Yes, bloating really can expand your waistline to 3x its size!
If you’re looking for bloating relief, you’ve come to the right place!
While this site is chock full of advice on how to prevent bloating in the first place, sometimes all you need is instant bloating relief. I swear by peppermint oil capsules.
Peppermint is a simply wonderful natural herb. It’s been used for centuries to cure digestive ailments and it’s still as effective today, and with no side effects!
Take a peppermint oil capsules about half an hour before eating—this relaxes your colon which greatly reduces the chances of bloating. I sometimes take a capsule after eating if I’m feeling bloated too, it relieves my bloating within an hour.
You can also buy peppermint tea bags, which are marvellous too!
Suffering from abdominal bloating? I know only too well what that feels like!
If you’re anything like me, you’ll have had the problem for some time and won’t know what causes it or what to do about it. More than anything, you need stomach bloating relief and you need it fast.
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Regular readers will know I keep repeating the mantra: you must find out the causes of your bloating before having a hope of being able to relieve the symptoms.
With stomach bloating, prevention is most definitely better than cure. Knowing what food or habits set off your own symptoms, and avoiding them, is the best way to relieve your bloated belly.
Having said that, sometimes you just need instant relief. I know, I know!
So, if you’re really suffering, here are some simple exercises I often try. They’re easy to do, aren’t in the least bit strenuous, and never fail to relieve my bloating.
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I was interested to watch a recent edition of Good Morning America, which had a slot on the problem of bloating.
While I had a hard time trying to not to chuckle at the overly loud presenter (shouting and barking at poor Dr. Oz, the guest), the clip is otherwise really informative! With the aid of a rather graphic animation (eurgh!), Dr. Oz explains 4 simple bloating remedies that everyone can try.
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In my last post I urged you to try a raw food diet to reduce your bloated belly.
Yesterday I found myself seriously suffering from a very large bloated belly. I actually felt utterly horrible—full of wind, lacking in energy, highly uncomfortable. Bleurgh!
I’m not sure what triggered it—I do generally seem to suffer a great deal after the weekend. I wonder if it’s to do with changes in my eating habits?
Does anyone else suffer more bloating after a weekend?
In any case, I decided to test the raw food theory. Here’s a quick snapshot I took on my iPhone of the lunch I prepared yesterday:
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As I’ve mentioned many times, much stomach bloating is caused by undigested food remaining in your gut, which ferments and produces the gas which blows your stomach up.
Eating raw food (such as salad, fruit, nuts and seeds) is often recommended.
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