Help and advice on beating stomach bloating once and for all!
While prevention is always better than cure, I know what it feels like to need some instant relief when stomach bloating strikes. For the relief of bloating, natural remedies are the best way. Natural remedies usually don’t have any side effects and are cheap and easy to take.
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When you’re feeling horrible and bloated, I understand, I really do: all you want is an instant remedy to take the discomfort away.
Yes, there are many reliable, effective and safe remedies for bloating that will help relieve the symptoms. However, it’s faaaar more important to understand what causes your bloating in the first place. By tackling the root cause of bloating, you can avoid it happening in the first place.
Which is why I say—if you’re looking for remedies for your bloating, you’re probably looking in the wrong place. Preventing bloating (by what you eat and your lifestyle) will help you avoid the need for remedies at all!
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Being pregnant brings with it a whole host of physical challenges, as I’m sure you well know. Unfortunately, bloating can be one of those challenges! As if you didn’t feel bloated enough…. 
Here’s a great video outlining some marvellous pregnancy bloating remedies:
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You may know that stomach bloating is most often caused by undigested food. For whole heap of possible reasons, your body doesn’t digest certain types of food.
These then sit in your gut, fermenting away. This causes the gas which pumps your stomach up like a balloon and makes you feel all icky.
One of the reasons food doesn’t easily digest is because we eat the wrong kinds of foods together at the same time.
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I was interested to watch a recent edition of Good Morning America, which had a slot on the problem of bloating.
While I had a hard time trying to not to chuckle at the overly loud presenter (shouting and barking at poor Dr. Oz, the guest), the clip is otherwise really informative! With the aid of a rather graphic animation (eurgh!), Dr. Oz explains 4 simple bloating remedies that everyone can try.
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In my last post I urged you to try a raw food diet to reduce your bloated belly.
Yesterday I found myself seriously suffering from a very large bloated belly. I actually felt utterly horrible—full of wind, lacking in energy, highly uncomfortable. Bleurgh!
I’m not sure what triggered it—I do generally seem to suffer a great deal after the weekend. I wonder if it’s to do with changes in my eating habits?
Does anyone else suffer more bloating after a weekend?
In any case, I decided to test the raw food theory. Here’s a quick snapshot I took on my iPhone of the lunch I prepared yesterday:
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Do you often suffer from abdominal bloating? Tired of feeling full, bloated, windy, gassy and generally darned uncomfortable for no apparent reason? Fed up feeling a lack of confidence, always having to wear baggier clothes and never wanting to be seen without a t-shirt on?
Guess what? Me too!
So what causes this bloating? Pretty simple actually: it’s trapped gas in the small intestine that’s produced by undigested food fermenting. It causes excess wind, stomach pains and a generally horrible uncomfortable and unpleasant feeling.
If you’re looking for relief, or even a cure, you must understand that while there are some things you can do to help relieve the symptoms of bloating, the very best way of putting a stop to it once and for all is by preventing it in the first place.
Here are my top 13 bloating remedies or prevention tips for you. These have all really worked for me over the last couple of years.
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