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Help and advice on beating stomach bloating once and for all!
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Sudden bloating of stomach can happen at any time. It can really take you by surprise. What causes this sudden stomach bloating?
This great little video asks whether liquid intake has got anything to do with it. The answer is that yes, it can, but it’s linked more into possible food intolerance and a general sensitivity of the intestines. Take a look:
Apologies about the short advert that runs at the start, I can’t find a way to stop it!
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Having a bloated stomach is one of the most unpleasant symptoms I can think of. It strikes without warning, makes you feel fat and uncomfortable and brings with it a whole host of side-effects like gas and wind that certainly won’t make you popular at parties and social gatherings!
Thankfully, relief for bloated stomach symptoms is easy to come by. My favorite way is by taking peppermint, either in the form of tea or in capsules.
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Regular readers will know I keep repeating the mantra: you must find out the causes of your bloating before having a hope of being able to relieve the symptoms.
With stomach bloating, prevention is most definitely better than cure. Knowing what food or habits set off your own symptoms, and avoiding them, is the best way to relieve your bloated belly.
Having said that, sometimes you just need instant relief. I know, I know!
So, if you’re really suffering, here are some simple exercises I often try. They’re easy to do, aren’t in the least bit strenuous, and never fail to relieve my bloating.
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I’ve talked many times on this blog about the kinds of bloating foods to avoid. I’m sure you’re aware of many of these anyway: wheat; dairy; certain beans, fruits and vegetables; fizzy soft drinks and food containing sorbitol can all have you bloated up faster than you know it.
What you may not know is there are actually anti bloating foods that actively help reduce bloating! Amazing isn’t it?
Here’s a rundown of 5 of the best:
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In my last post I urged you to try a raw food diet to reduce your bloated belly.
Yesterday I found myself seriously suffering from a very large bloated belly. I actually felt utterly horrible—full of wind, lacking in energy, highly uncomfortable. Bleurgh!
I’m not sure what triggered it—I do generally seem to suffer a great deal after the weekend. I wonder if it’s to do with changes in my eating habits?
Does anyone else suffer more bloating after a weekend?
In any case, I decided to test the raw food theory. Here’s a quick snapshot I took on my iPhone of the lunch I prepared yesterday:
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As I’ve mentioned many times, much stomach bloating is caused by undigested food remaining in your gut, which ferments and produces the gas which blows your stomach up.
Eating raw food (such as salad, fruit, nuts and seeds) is often recommended.
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You're bloated because of what you eat. This free report contains an eating plan which got rid of my bloating for good!
