Help and advice on beating stomach bloating once and for all!
You may know that stomach bloating is most often caused by undigested food. For whole heap of possible reasons, your body doesn’t digest certain types of food.
These then sit in your gut, fermenting away. This causes the gas which pumps your stomach up like a balloon and makes you feel all icky.
One of the reasons food doesn’t easily digest is because we eat the wrong kinds of foods together at the same time.
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In my last post I urged you to try a raw food diet to reduce your bloated belly.
Yesterday I found myself seriously suffering from a very large bloated belly. I actually felt utterly horrible—full of wind, lacking in energy, highly uncomfortable. Bleurgh!
I’m not sure what triggered it—I do generally seem to suffer a great deal after the weekend. I wonder if it’s to do with changes in my eating habits?
Does anyone else suffer more bloating after a weekend?
In any case, I decided to test the raw food theory. Here’s a quick snapshot I took on my iPhone of the lunch I prepared yesterday:
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